Here's how to embed my openmike listings in your site. I've created a separate version of the listings, without all the annoying introductory material. If you have any trouble, just drop me a line.

Copy the following HTML to your page:

<iframe src="" scrolling="yes"
height="500" width="100%">
[Your user agent does not support frames or is currently configured
  not to display frames. However, you may visit the document by selecting
  <A href="">this link</A>.]

On your site, the HTML will look sort of like this (it'll be the full width of whatever page you happen to be in):