Here's how to embed my openmike listings in your site. I've created a separate version of the listings, without all the annoying introductory material. If you have any trouble, just drop me a line.
Copy the following HTML to your page:
<iframe src="http://www.sambayer.com/openmikes_external.html" scrolling="yes" height="500" width="100%"> [Your user agent does not support frames or is currently configured not to display frames. However, you may visit the document by selecting <A href="http://www.sambayer.com/openmikes_external.html">this link</A>.] </iframe>
On your site, the HTML will look sort of like this (it'll be the full width of whatever page you happen to be in):